Saturday, November 29, 2008

Yoga Anatomy for December 3, 2008

I hope you had a great Thanksgiving, and are enjoying your weekend.

The last 3 Wednesdays of our Fall trimester will cover the mouth and throat structures, and the pelvic diaphragm.

Our next class will focus on the anatomical locations in the mouth where sound is produced. We will utilize the phonetic structure of the Sanskrit alphabet, which maps out these locations in a very beautiful way.

We will be joined this Wednesday by a special guest, Jo Brill, who will be leading a Sanskrit training at The Breathing Project March 6-8. I'm sure she'll be happy to answer any questions you may have about the training, or about the Sanskrit language.

This is always one of the most fun classes of the entire course, and I'm very much looking forward to sharing it with you.

Friday, October 24, 2008

Yoga Anatomy Homework for October 22, 2009

Here's a homework assignment based on Wednesday's class:

As if you were speaking to a beginning student, BRIEFLY explain (in your own words) how the contraction of the diaphragm creates 3-dimensional expansion of the chest cavity.

Also, in preparation for next week's class on the accessory muscles, please review the text and video at the following links from Ray Long's Bandhayoga website:

http://bandhayoga.com/keys_access.html
http://bandhayoga.com/keys_access2.html

I'd like to know what you think about the info, so please feel free to send me your comments.

Yoga Anatomy Homework for October 15, 2009

Sorry this took so long, but we finally hope to have our e-mail list and blog distribution up and running as of today.

This Yoga Anatomy blog is where I will post links, homework, announcements and other items of interest. Its subscription is only open to people who have participated in trainings, intensives and workshops that I've taught. If you're not in my NYC classes, but have questions, please feel free to use the "Comments" feature of the blog below. No anonymous comments, please.

For this week, I'm sending you some links about breathing.

Here's something from Mike White's website. He doesn't give his own definition, but lists many perspectives from the World Book dictionary:
Breathing Defined

Here's a page from Andrew Weil's website. Based on our last 3 sessions, see how many red flags get raised by his statements:
Breathing - the Proper Technique

I'd also like you to review the following three breath animations, and be prepared to discuss them in class. No need to reply to any of this, just make some notes about the three, and what you see is right or wrong about them based on our discussions so far.

1. http://www.indiana.edu/~issgraph/breath.html

2. http://www.biotopics.co.uk/humans/inhexh.html

3. http://pennhealth.com/health_info/animationplayer/breathing.html

Wednesday, September 24, 2008

Saturday, October 4 - Yoga Anatomy Demo and Guided Tour at NYC Bodies Exhibition with Leslie Kaminoff


Saturday, October 4 - 1pm to 4pm, 5pm to 8pm


Come to a Special Yoga event at "Bodies, the Exhibition," and meet Leslie Kaminoff, Amy Matthews, and the team that brought you the best-selling new book, "Yoga Anatomy."
There will be a free book signing, talk, slide show and Yoga demonstration in the exhibit hall's lobby from 1:00 to 4:00PM on Saturday, October 4th. Afterwards, join Leslie and Amy for a special guided tour of the amazing Bodies Exhibition from 5:00 to 8:00PM. The cost of the tour is $40.00, and all proceeds go to the Breathing Project's Advanced Studies Program scholarship fund.

Book signing, Talk, Yoga Demo: 1:00 to 4:00PM
Guided Tour of Exhibit: 5:00 to 8:00PM

Location: South Street Seaport Exhibition Centre 11 Fulton Street, NYC (at the corner of Front Street)

Cost: Book Signing, Talk, Demo: FREE (books will be on sale at the Exhibition's book store, or you can bring your own copy for signing)
Guided tour of Exhibit: $40.00


I’m Not a Yoga Therapist Anymore!

This piece will appear in the 2008 (Volume 18) issue of "The International Journal of Yoga Therapy." It was written at the request of the editor of the Journal, and is based on many discussions I've had with my IAYT colleagues over the past few years. e-Sutra readers are getting an exclusive preview prior to its publication. I urge everyone to join IAYT, get the Journal and attend SYTAR so you can take part in this essential dialogue. Please feel free to comment - I promise I will pass your feedback along to the IAYT leadership.


As I enter my 30th year as a Yoga teacher, and the 25th year of full-time employment doing Yoga-based work with individuals, I’ve just recently figured out something that I consider to be vitally important: I no longer wish to known as a “Yoga therapist.”
This bit of clarity is largely due to the opportunity I’ve had to bounce ideas off my colleagues at IAYT and attendees at SYTAR, so it seems fitting to share this perspective in the pages of this journal. The process of producing a written summary based on repeated discussions with teachers, students, and friends is very familiar to me. It’s what I did 10 years ago when I started the email newslist e-Sutra with the following post:

I have been personally engaged in countless discussions [about standards for Yoga teachers and therapists] for at least the past seven years. In those seven years, my fundamental views about certification standards have not changed, although my arguments supporting those views have become simpler and clearer with each new discussion...I will now present to you what I hope will be a clear and persuasive overview of my position...(click "Read more!" below to continue)

When I first wrote that, the topic was the establishment of national certification standards for Yoga teachers, which culminated in the birth of the Yoga Alliance. IAYT’s recent ongoing dialogue about the scope of practice and definition of Yoga Therapy is an extension of this debate. In my view, the fundamentals underlying both issues are identical, and can be summed up by the following question: “How can we define our professional activities in a way that preserves our freedom to conduct our relationships with our students in a manner that honors the core principles of Yoga?”

To fully explain my answer to this question, a little personal history will be necessary. Back in 1993, when the certification dialogue was just starting, I was serving as vice-president of a non-profit group called Unity in Yoga, and I was the principal author of the following official position statement:

We enthusiastically support the ongoing dialogue addressing higher personal, professional, and ethical standards for Yoga teachers and therapists.
We are in support of a process that results in the establishment of Yoga as a respected personal and academic pursuit, and any certification or accreditation that may result.
We are, however, opposed to the establishment of any entity that assumes the authority to license or regulate Yoga teachers as professional practitioners and to enforce its standards on the Yoga community.

Against my objections, Unity in Yoga’s executive board decided to release only the first two sentences─an action I saw as a critical error. Shortly thereafter, I resigned from Unity in Yoga. Four years later, I witnessed another group of Yoga teachers make a similar error in collective judgment just before I resigned from the ad hoc committee that turned into the Yoga Alliance when it acquired Unity in Yoga’s non-profit status.

The error is this: It is not enough to say that you are supporting and establishing high standards for Yoga teacher training and certification. That’s the easy, obvious part. You must also state clearly, consistently, and defensibly what you are not supporting, on ethical grounds. Yoga ethics are very clear on this point. The teaching concerning what we should avoid (yama) is presented before the teachings about what we should pursue (niyama). Furthermore, the very first injunction is ahimsâ, the avoidance of doing harm. In the context of professional standards, what exactly must we avoid harming? The process of teaching Yoga. What is the vehicle for this process? The student-teacher relationship.

Therefore, the professional “yama” I adhere to is “I avoid engaging in any action that will lead to third-party interference in the student-teacher relationship.” My “niyama” is “I support and protect through my actions the sanctity, integrity, and freedom of the student-teacher relationship.”

Those statements are the core of my ethical and practical values as a practitioner, and it would be impossible for me to overstate their importance in my life. They reflect fundamental principles that tell me which actions to avoid, and which to pursue. Without consciously identifying those principles and validating their truth through my life’s experience, I could easily become lost and confused. My actions could proceed from fear and ignorance, and I could end up doing harm to myself, my students, and my profession.

The value of my original 1993 statement on standards has been repeatedly confirmed for me, and I continue to vigorously stand by it, with one exception. In the first sentence, I used the phrase “Yoga teachers and therapists.” I now realize that this phrase is redundant, confusing, and potentially harmful.

As the title of this piece implies, I am stating for the record that I no longer wish to known as a Yoga therapist. I have come to the conclusion that my continued use of the term would misrepresent the nature of my work, both to the public and to myself, and would violate the professional ethics I’ve outlined above.

This does not in any way mean that I intend to stop doing my job. In fact, I will be able to work far more effectively, having identified my actual job title: “Yoga educator.” In retrospect, I realize that from the moment I taught my first group âsana class until the present day, I’ve always had the same job. I’ve just been doing it more effectively by learning how to better tailor the teachings to individual needs. I used to unquestioningly assume that my education in anatomy, biomechanics, bodywork, physical rehabilitation, and philosophy granted me the right to call myself a therapist. But, in fact, it just turned me into a highly-educated Yoga teacher.

By understanding that a “Yoga therapist” is nothing more than a very good Yoga teacher, I can eliminate the troublesome word “therapy” from my job description. I no longer need to define what I do beyond stating that I educate people about how their bodies and minds can be more fully integrated through the use of breath, posture, and movement. Even when I employ touch as part of that process, it is only for the purpose of educating, not fixing.

Why is the word “therapy” troublesome? Let’s start with the dictionary. Judge for yourself which definition is closest to what we do:

Therapy (from the Greek therapeutikos, to attend or treat): treatment intended to relieve or heal a disorder; relating to the treatment of disease or disorders by remedial agents or methods...
Educate (from the Latin educere, to draw out): to train by formal instruction or supervised practice; to give intellectual, moral, and social instruction to someone; to provide information...

I submit that even the most highly skilled and experienced Yoga “Therapist” does not “treat disease...by remedial agents or methods.” This is the province of a medical system, whether it’s allopathic, naturopathic, or Ayurvedic. Yoga is not a medical system. Yoga is a set of principles that show us we are interconnected, multidimensional beings composed of body, breath, and mind. These teachings suggest strategies for identifying and reducing obstructions that can occur in any of these dimensions. When obstructions (klesha) are reduced, it is the human system itself that reestablishes a healthy balance. We simply show people how to make more space (sukha) in their bodies so prâna can flow more freely. It’s the body’s own resources that do the healing. In other words, the teacher doesn’t heal the student, the teachings do. This is my definition of Yoga therapy - it's Yoga applied to the individual.

As Yoga educators, we must constantly remind ourselves of and preserve this essential truth by minding our yama and niyama.

We must not attempt to integrate ourselves into mainstream healthcare delivery by posing as a new therapeutic profession. Not only will this take us further from the truth of who we are, it will create destructive turf battles with established fields like physical therapy, massage therapy, dance therapy, and so on.

We must not seek third-party reimbursement (de facto regulation) for our services, which are very affordable compared to medical treatment. If we are concerned about under-served populations, we are free to charitably offer our skills to them. This will be vastly easier to do without health insurance bureaucrats dictating our rates while wasting our time filling out their paperwork.

Most importantly, we must not seek out or surrender to government control (licensing) over our precious and unique field. This would be a betrayal of our students, who have sought us out precisely because we are outside the mainstream. After all, Yoga is ultimately about freedom. How can we represent that freedom if we allow ourselves to be co-opted by an oppressive system?

How then do we reach all the patients and doctors within mainstream healthcare who desperately need our skills? My answer is that we already are.

All across the world, we Yoga educators are sharing our vital work in every area of healthcare delivery by virtue of what we do best: connecting with people. This sharing will only grow exponentially as more doctors, nurses, administrators, and business people become our students, transform their lives, and advocate on our behalf. If we continue to take a strong stand for our own freedom as educators, we can have nothing but a positive influence on everyone. This is especially true for those working and being treated within mainstream healthcare, whose freedoms have been severely eroded by the destructive aspects of a system that’s forgotten to honor above all else the practitioner-patient relationship.

Is some form of government regulation of our field inevitable? Perhaps we can’t avoid it forever, but consider this: would you rather be answerable to the authorities as a healthcare provider, or as an educator?

Lastly, committing ourselves to the educational/academic model reveals perhaps the most important area we should be pursuing: the institution of undergraduate and graduate Yoga training programs at the university level. There is no reason on earth why serious students shouldn’t be able to acquire bachelor’s, master’s or doctorate-level training in any and all aspects of Yoga. A university-based Yoga program would unite in an unprecedented way many existing departments: anatomy, kinesiology, physiology, anthropology, philosophy, psychology, religion, Sanskrit, to name just a handful. The majority of the necessary resources are already there. All that’s missing is a staff of experienced Yoga teachers to design and administer the Yoga training.

Think of what a valuable resource a full-blown Department of Yoga would be to a university! Students, teachers, and administrators in every department would benefit from the availability of ongoing, high-level, campus-based Yoga training. If we really want to be more accepted by doctors, there is no better way than to teach them Yoga while they're still in medical school.

I guarantee that the first university with the vision to create a degree program in Yoga would be deluged by applications from highly motivated, deeply-committed students. It’s a cherished dream of mine to see this happen in my lifetime─perhaps soon enough for my younger sons to take advantage of it.

This brief piece does not permit me to explore all the implications of my view, and I am well aware there are a great many (including what the “T” in IAYT might be changed to). I sincerely hope a lively dialogue will emerge as you consider the possibility of re-identifying yourself as what you truly are: a Yoga educator. I’d love to hear from you.

In closing, I salute the leadership of IAYT for their enlightened stewardship of our field, and for their open-mindedness in allowing my ideas to appear in their journal. The fact that you are reading this is ample evidence of their commitment to a truly open dialogue, and I am deeply honored that they have welcomed me into this forum.

Leslie Kaminoff is the founder of the Breathing Project, a nonprofit educational corporation in New York City dedicated to the teaching of individualized, breath-centered Yoga practice. He is also the author of the book Yoga Anatomy.

Saturday, June 07, 2008

Week-long Yoga Breath Anatomy Immersion with Leslie Kaminoff

New York City August 4 - 9, 2008 (Monday - Saturday)

Encompassing 44 hours of direct contact hours, this is the first time Leslie Kaminoff is offering the core material from his year-long Yoga Anatomy course in an intensive, week-long format. In addition, a wide variety of hands-on learning, therapeutic and assisting techniques will be demonstrated and taught. These methods have been developed and practiced by Leslie over the past 30 years of his experience as a yoga educator, breathing coach and bodyworker. Whether focusing on group or individual teaching, yoga therapeutics or hands-on modalities, these techniques will provide participants with a broad range of highly adaptable and refined tools for transforming breath movement and posture.

This intensive is geared primarily towards experienced yoga teachers, core strength trainers and bodyworkers with at least 2 years experience in their fields. Participation is limited to 20 students, and enrollment is on a first-come first-served basis. For out-of-town participants, economical shared housing opportunities are available.

Schedule:

All sessions are 3 hours long, with one or two-hour lunch/dinner breaks in between.

Mon. Aug. 4 9:00 -- 12:00 2:00 -- 5:00
Tue. Aug. 5 9:00 -- 12:00 2:00 -- 5:00 7:00 -- 9:00
Wed. Aug. 6 9:00 -- 12:00 2:00 -- 5:00 6:00 -- 8:00
Thus. Aug 7 9:00 -- 12:00 2:00 -- 5:00 6:00 -- 8:00
Fri. Aug. 8 9:00 -- 12:00 2:00 -- 5:00 6:00 -- 8:00
Sat. Aug. 9 11:00 -- 2:00 4:00 -- 7:00

Cost:
Before July 11 $750.00
After July 11 $825.00
Required Deposit $250.00


Location:
The Breathing Project Studios
15 West 26th Street, 10th floor
New York, NY 10010

Suggested reading: "Yoga Anatomy" by Leslie Kaminoff
"The Heart of Yoga" by T.K.V. Desikachar

For more information and program topics, contact Leslie Kaminoff

Friday, May 02, 2008

The Simple Sutras with Navtej Johar

The Simple Sutras with Navtej Johar at The Breathing Project

Friday, May 9, from 3:30-5:00pm and 5:30-7:00pm

Navtej is an old friend of mine from the days we were both training with Desikachar. We are privileged to host some classes for him on the rare occasions when he passes through New York.

He is an amazing individual, and a gifted teacher who's work I can recommend without reservation. I urge you to join us for the two classes he's teaching here next Friday. I hope to see you then!

Workshop description:

Patanjali's Yoga Sutras are extremely profound yet practical. They use the tangibles of the body, breath, and behavior with the aim to change the mind.

Join Navtej Johar, our special visiting teacher from New Delhi, India, as he explores the practicality of the Yoga Sutras in very simple terms and helps apply them to daily practice.
  • Part I: 3:30-5:00pm

    Simple Philosophy: Navtej methodically delineates the philosophy without employing esoteric references, so you understand the Sutras in your own terms.

  • Part II: 5:30-7:00pm

    Simple Practice: Navtej will introduce different methods of modulating the breath within asana practice, introducing elements such as kala (counting) & sankhya (sound) as added tools of mindfulness in pranayama. The session will culminate in a Yoga Sutras based breath-meditation involving the body, breath, mind, heart and--as Desikachar calls it--"something more".

About Navtej Johar:

A long time student and practitioner of yoga, Johar trained in Patanjali yoga at the Krishnamacharya Yoga Mandiram, Chennai, under the guidance of Sri T.K.V . Desikachar.

A yoga teacher since 1985, Johar's approach is fluid and adaptable as he freely merges asana, pranayama, visualization, mediation and Vedic chanting.

Cost: $25 each part or $40 for both

Pre-registration recommended

Register

Homework for April 30, 2008

Questions for this week:

Usually, when we refer to the deeper layers of muscle in the body, we describe them as shorter, and acting on fewer joints. How does this apply to the muscles of the lower leg?

How would you describe the difference between the function of the gastrocnemius and the soleus?

Why do peoples' anterior tibialis anterior tendon frequently "pop out" when they attempt to squat?

Here are some links to Tom Myers' website:

The SBL Video we watched

Tom's introductory "Yoga Anatomy" gallery

I look forward to seeing you next Wednesday, when we will discuss the knee, and view the video of my 2 knee surgeries.

Friday, April 11, 2008

Homework for April 9, 2008

This week's homework is geared towards reinforcing the habit of thinking of anatomy in terms of the yoga concepts we use.

Based on our discussion Wednesday, how would you describe the images below from the perspective of the terms "Sthira and Sukha?" Don't be afraid to be creative.

If you like, you can print out the image and write your answers directly on the page. Bring it in next week, so we can review your answers. No need to e-mail it back to me this week.

Monday, February 11, 2008

An Apology, and Homework for February 6, 2008

I want to thank everyone who attended last week's class for their patience in putting up with Dr. Williams. I met with him for 1 1/'2 hours before the class, and I specifically asked him to respect the nature of the course, and not just launch into his "boilerplate" presentation. It seems that some people can't resist an audience. Once he got rolling, I was reluctant to cut him off, but I wish I had. I apologize for not being more insistent that he respect my request.

In any case, in our conversation, one of the main objections I raised was his reliance on Applied Kinesiology (AK) as a diagnostic method, both for identifying problems, and evaluating their "resolution." He insisted that it was objective - which it certainly is not, and I will take the first 20 minutes of class this Wednesday to demonstrate just that. A valuable lesson in all this is to recognize the power of suggestion (including placebo effect) in the work we do. Please understand, I don't doubt the claims of success we heard from Doctor Williams - it's just that I can (and must) question his belief as to the cause of the results. Dr. Williams is certainly a very knowledgeable and experienced doctor, but he is also a (sales) man on a mission, and that can certainly compromise objectivity.

Of course, we will spend the rest of our class on Wednesday examining the structural elements of the vertebrae, and understanding the principle of intrinsic equilibrium. Please be sure you've completed reading the second chapter of my book by Wednesday. If, in the course of reading, you have any questions, please jot them down and bring them to class.

I look forward to seeing you on Wednesday.

Monday, February 04, 2008

Special Guest presenter for Wednesday, Feb. 6, 2008

I'd like to introduce a special guest presenter who will be joining us on Wednesday at 2:00 and 4:15. His name is Dr. Richard Williams. He's been doing some very interesting work related to breathing and health. Below, I'm attaching his photo, and an excerpt from an introductory message he sent me.

From time to time during the course, I like to bring in experts like Dr. Williams who can add perspective and knowledge to our studies.
I very much look forward to his presentation.

Hi Leslie,

Most of our physical programs are techniques I have personally developed over 30 years of teaching patients and family to do home care. I was in Thailand for 20 years where the infrastructure at the periphery is minimal and PT does not exist. It is a home-based self, and family administered program. This is not taught in any discipline of which I am aware although some aspects are similar to healing touch and energy work. We have been able to document the profound effects of muscle spasm (activation of normal secondary guarding and communicating components in muscle bundles) on brain, spinal cord, autonomic nervous system, and every organ. I hope to share these techniques and insights and have them expanded on from the vast experience of hands-on practitioners.

Tuesday, January 29, 2008

Homework for Janaury 23, 2008

This week, the homework is a visual quiz.

Here, you will find two images of half spinal twist. The anatomical sketch is based on the photo, and it contains numerous errors that need to be corrected.

Try to find as many as you can, and jot down your answers. We'll review the images in class, and see how many you found.

I look forward to seeing you next week, when we will get deeper into twists, lateral bending, and start to discuss the vertebra.

Saturday, January 12, 2008

Homework for January 9, 2008

A big thank you goes out to all of our guests who helped launch our Winter Trimester with a roomful of great energy. I hope to see many of you again soon.
Questions for this week, based on my presentation: "A Brief History of the Spine:"

* What are the dual functions that the evolving spine had to provide for the central nervous system of our aquatic ancestors?

* What do the terms "ontogeny and phylogeny" refer to?

* Give two contexts of what is meant by "the primary curve" of the spine.

* Give two contexts of what is meant by "the secondary curves" of the spine.

* Why do chimpanzees have trouble walking on their hind legs?

I loook forward to seeing you next week, when we discuss in greater detail the structure and function of sections of the spine, and begin to explore their ranges of motion.

Thursday, December 06, 2007

FREE Class and Demo of Korean Yoga at The Breathing Project

Recently, I was contacted by a group of Korean yogis who wanted myhelp in getting their book and videos released in the USA. Apparently, their "Cosmic Revivification Yoga" is widely practiced and medically endorsed in South Korea. As a way of helping them get the word out, I've invited them to present a FREE open class at The Breathing Project. Please let as many people as you can know about this. I'd like to fill the room for them.

Date: Tuesday, December 18
Time: 6:30 - 8:30PM
Location: The Breathing Project
15 West 26th Street, 10th floor
(Between Broadway and 6th Ave.)
New York City
Cost: FREE
RSVP via e-mail

Free Private Sessions from Vajra Yoga

Jill Satterfield asked me to send this to you all. Please forward to anyone who may be interested.

hi guys,

the vajra yoga teacher trainees are looking for people to teach on saturday december 15th: at 12-1, or 2-3.

you would be given a supervised private session by one of the trainees. free! if you're interested, or know someone that might be, please let me know.

the more physical issues the better!!

anyone interested just needs to email me with their current state of physical conditions..., phone number and time (12-1, or 2-3)

thanks very much!

jill

vajra yoga (& meditation)

Anatomy Homework for December 5, 2007



Here's this week's question:

If a student asked you, "What's Mula Bandha," how would you answer in 100 words or less?
Also, check out the above video - a virtual guide tour of the pelvic floor.

I look forward to seeing you next week, when we will explore the vocal diaphragm. In the meantime, check out these videos:
Intro to the Vocal Folds
Theo Bleckmann and his Larynx

Have a great weekend!

Saturday, December 01, 2007

Anatomy Homework for November 28, 2007

This week in class, I used the screen door closer as an example of a pressure mechanism that illustrates how the bandhas operate to support and protect the spine. Can you think of any other examples of pressure devices that operate in a similar way?

Additionally, please read Chapter 7 of "Anatomy of Breathing," and make sure you've completed chapter one of my book.

I look forward to seeing you next Wednesday, when we'll learn about the structures in the pelvic floor region.

Friday, November 30, 2007

A Great Partnership Opportunity!

The Breathing Project, the NYC studio I founded in 2002 , is moving into the second 5 years of its lease. Due to an increase in rent, and an increase in available class times in our studio, we've decided to seek a local yoga program that may be looking for a wonderful new home.

If you are an e-Sutra list member in the NYC area, please circulate this notice to anyone you know who may be interested. We are currently meeting with prospective partners, and hope to begin this new phase of our mission by the new year.

A Great Partnership Opportunity!

The Breathing Project, a beautiful, sunlit yoga studio in the heart of Chelsea is seeking a partnership with a yoga or movement-based training program in need of a new home.

Our main studio is 24x29’ (about 700 sq feet - 30 students on yoga mats capacity), and is equipped with mats, blocks, straps, blankets and other props. There is also a small storage area, skeleton and anatomical models, massage tables, whiteboard, stereo system, a/c and 24-hour heat. There are two bathrooms/changing rooms (one with shower), kitchenette with stove, refrigerator, and sink, and a comfortable reception and retail area. We've created a warm, non-pretentious atmosphere with interesting people.

Your program would have access to new clientele, training and marketing opportunities as well as possible non-profit partnership for fundraising, special projects and grant writing. Available immediately. For information about studio scheduling, rental rates and other questions, please e-mail: leslie@breathingproject.org

Monday, November 19, 2007

Anatomy Homework for November 14, 2007

Last Wednesday, we critiqued some breathing animation produced by Ray Long for his Bandha Yoga website. Bottom line: great graphics, confused ideas.

This week, we'll have something to say about Swami Ramdev's take on Bhastrika Pranayama. He reaches millions of people, and they view him as an unquestioned authority on yoga and breathing, but sadly, his information is less than helpful.


This week's homework:
Based on our lessons so far, how would you briefly explain the following? Try to imagine you're responding to a question from a student who's heard these terms and is a bit confused by them. Try to keep your explanations brief, as if you have to sneak them in while teaching a class.

Diaphragmatic breathing
Correct breathing
Accessory breathing
Chest breathing
Belly breathing

Friday, October 26, 2007

Yoga Anatomy Homework for October 24, 2007


For those of you who have not been attending the latest trimester, one of our 2 required texts (other than my book) is the wonderful "Anatomy of Breath" by Blandine Calais-Germain - author of "Anatomy of Movement." This week's assignment is based on the book.

If you don't have a copy, please consider purchasing one using the provided Amazon link - the sales will help support The Breathing Project.

For this week's homework, I'd like you to read Anatomy of Breathing pages 133-149: "Analysis of the Principal Types of Breathing."

After reading those pages, please reply with your answers to the following questions:

1. On pages 134 - 139, Calais-Germain describes 2 distinct forms of diaphragmatic breathing, but does not name them, other than calling them "1st Mechanism," and "2nd Mechanism." What would you call them?

2. On pages 141 - 145, she describes "Costal Breathing" as a separate mechanism of inhalation. Based on our discussions so far, what do you think of the distinction she makes between diaphragmatic and costal breathing?

Tuesday, July 03, 2007

New York Book Release Party for Yoga Anatomy next Wednesday July 11th!

Come get your copy of Yoga Anatomy and meet co-authors Leslie Kaminoff and Amy Matthews at The Breathing Project in New York City on Wednesday, July 11 starting at 6PM.

Snacks, drinks and personally signed copies of the book will be available. As a fundraiser for The Breathing Project, two one-of-a-kind prints by the book's illustrator Sharon Ellis will be raffled off.

Bring as many friends as you like, but PLEASE RSVP by Monday, July 9th.
Location: The Breathing Project, Inc. 15 West 26th Street, 10th floor (between Broadway and 6th Ave.)

Saturday, June 02, 2007

David Hykes this Wednesday and Saturday

My evening class this Wednesday, June 6, will be taken over by the amazing David Hykes for a Harmonic Presence session. I am extending my highest recommendation and invitation to you for this unique opportunity. I urge you to attend if at all possible, and to invite anyone you know who would benefit from experiencing sound and voice in a deeper and more harmonious fashion.

If you would like to come, but money is a consideration, please don't let that be an obstacle - just contact me and we'll work something out. I really want David to have a room full of as many voices and ears as possible.

Anatomy Homework for May 30, 2007


For this week's assignment, please briefly describe the similarities and differences of the hip and shoulder joints - just the way you'd say it in a few sentences to a yoga student.

Friday, May 04, 2007

Embodied Breathing Training with Leslie Kaminoff and Amy Matthews

FINALLY!

This is the advanced hands-on training that so many of you have been asking for...

This 10-day workshop will explore the anatomy, physiology and kinesiology of breathing from a variety of perspectives – through movement explorations, discussion, hands-on work and pranayama practices.

This is a brand-new program intended primarily as professional level training for graduates of The Breathing Project's Advanced Studies Program, to whom enrollment priority will be given. There may be a limited number of spaces avialable to qualified, experienced Yoga teachers who have graduated from other trianing programs...e-mail for more info.

Dates/Times: July 16-20 and July 23 - 27, 2007 (Mon. thru Fri.) 9:30am to 5:00pm

Cost: $1,200 ( $1,000 w/payment by June 20) Enrollment is limited to 20 students.

Anatomy Homework for May 2, 2007


For this week's assignment, please explain - as if to a student - exactly why it is risky to pull the legs into lotus position.

Also, you can try a knee haiku:

Sthira meets Sukha
when your two longest bones join.
Stable. Mobile. Knees.

I look forward to seeing you next week, when we will complete our discussion of the knee, and also talk about the pelvic joints, hip joints and the "yoga butt" diagnosis.

Saturday, April 28, 2007

Anatomy Homework for April 25, 2007











For this week's assignment, please briefly describe, as if explaining to a group of beginning students, the specialization of the human upper and lower extremities - from the perspective of the yogic concepts of sthiram and sukham.

Extra credit for haikus. Here's mine:

My legs- strong, steady -
walk me through the world; my arms
hand the world to me.


I look forward to seeing you next week and discussing the knee joint, and sharing my arthroscopic home movies.

Also, here's the link to the Project Gutenberg's Manual of Surgery. It contains images of many interesting medical abnormalities (gross factor - 8 out of 10).

Saturday, April 14, 2007

Teaching Spot Available at The Breathing Project

As of the end of April, our Tuesday 6:30PM open class time will be available. If any teachers are interested in picking up this class, please contact Leslie via e-mail

Anatomy Homework for April 11, 2007

Here's a simple assignment to get us warmed up for the Spring Trimester:

Please list three asanas that require the psoas muscle to lengthen, and three postures that require the psoas muscle to contract (you can include movements in your answers).

Then, pick one of each, and say how you would modify it in order to intensify the stretch and contraction. We will have a chance to explore some of these in class next week.

We will also be going much more deeply into the anatomical details of the psoas and the region of the body associated with it. We will have a chance to see some video images of the psoas from Gil Hedley's Integral Anatomy DVD.

Have a great weekend.

Saturday, March 24, 2007

Anatomy Homework for March 21, 2007

Your assignment for this week is simple. Please send me any questions or topics that you'd like me to review next Wednesday, which is the final session of our Winter trimester.

After going through a review of what we've covered so far, I will get to as many of your topics as I can next Wednesday.


I hope you enjoyed our exploration of Scoliosis and asymmetry as much as I did. We kept developing the ideas in the ABC's class, and I will be sure to review it next week, as I'm pleased with the systematic way it eventually came together.

Have a great weekend!

Tuesday, March 06, 2007

Anatomy Homework for Feb. 28, 2007

I've just confirmed a very special guest lecturer for our next class. We had discussed her working with us a while back, and she's just confirmed that she can come this week.

Adrienne Jamiel will be presenting "Yoga in the Female Form," in which she will reveal the significant structural differences between men and women, and how those differences need to be honored in adapting yoga to individuals.
Please follow the links above to give yourself an introduction to Adrienne and her work.

We will pick up our thread of spinal movements in yoga postures next week.

See you Wednesday.

Leslie

Wednesday, February 14, 2007

Anatomy Homework for February 14, 2007

For the benefit of those of you who weren't in attendance today, I've uploaded the audio of today's lesson, and the handout that goes with it. I hope you enjoy it as much as I did.

http://www.yogaanatomy.org/Audiofrom21407.htm

The handout is a section of the "Yoga and the Spine" chapter of my book. Other than reading the handout, there is no other assignment this week -but please feel free to send in any questions or comments you come up with.

Next week, Amy Matthews will be teaching the Anatomy and ABC's. She will be covering some fascinating material related to neuromuscular patterning.

My 6:30 class will be taught by Jill Satterfield.

I look forward to seeing you in two weeks, when we will review the spinal structures and the discs. We will also revisit MahaMudra, axial extension and the bandhas.

Have a great couple of weeks...


Leslie

Friday, February 09, 2007

Please sign up for the new Breathing Project blog-based mailing list


Click here to go to our new Breathing Project blog, and enter your address to get weekly updates about all our programs. Be sure to let all your friends and colleagues know about it, too.

Aside from studio, class and workshop updates, we will be featuring periodic contributions from our gifted roster of senior teachers.

Anatomy Homework for February 7, 2007

Hi All.

This week, your homework is to do some reading that will help us to prepare for next week's lesson, when we will look at the structure of individual vertebrae and the intervertebral discs. Here's a useful link: http://www.aafp.org/afp/990201ap/575.html

Learning about the discs inevitably leads to a discussion of back pain, its true causes, and the mind-body connection - so I've created this page on my website: http://www.yogaanatomy.org/Anatomy%20Uploads/BackPain.htm

It contains the text and links to a Medscape interview with John Sarno and two of the studies he mentions in the interview. They are all well worth reading. Following the links may require you to register for Medscape, The New England Journal of Medicine or The New York TImes, so that's why I included the text.

Also, here's a link to the corrected spinal twist drawing:

http://homepage.mac.com/lkaminoff/QuizAnswer.htm

Wednesday, January 31, 2007

Anatomy Homework for January 31, 2007

Hi All.

This week, the homework is a visual quiz.

Below, you will find two images of half spinal twist. The anatomical sketch is based on the photo, and it contains numerous errors that need to be corrected.

Try to find as many as you can, and jot down your answers. We'll review the images in class, and see how many you found. Feel free to print them out if you like.

If you have trouble viewing the images in your e-mail, a link to them is here:
http://homepage.mac.com/lkaminoff/TwistQuiz1.htm


I look forward to seeing you next week, when we will get deeper into twists, lateral bending, and start to discuss the vertebral components.

Saturday, January 27, 2007

Link to Prana Chant

I had many requests for our Prana chant after teaching with it at the SYTAR event, so I created a hidden page on my website that contains the text and an audio clip of me reciting it.

Anatomy Homework for January 24, 2007


Hi All.

First a commercial announcement.

We have arranged for a special discount for any of you who wish to take Tom Myers' workshops "The Anatomy of Inversion – Friday-Saturday, February 23-24" or the Part II: Neck, Shoulders, & Thorax: The Soft Tissue Approach - February 25-26. The Advanced Studies discount is $275 for either workshop (regular price is $325.)

Your class stubs can be used for 15 hours per each workshop (30 stubs for all 4 days). The remainder ($110.00 ) of the fee can be paid directly to The Breathing Project. All hours spent studying with Tom Myers are applicable to our 100 or 200 hour certificate.

Needless to say, I highly recommend Tom's work. He is truly one of the top educators of the human body on the planet, and we are very fortunate to be his "home base" in NYC.

Also, here's a link to Matt Taylor's excellent Yoga Therapy intake form:
http://www.myrehab.com/screening.pdf


=====================

Homework:

In addition to last weeks' assignment (see below) I'd like you to also try your hand at a flexion/extension haiku. Here's mine:

Exhale rounds my spine,
Inhaling lifts me open.
Flexion, extension.

(Last week)

Please BRIEFLY (just a few sentences each) define:

Forward bending

Backward bending

Spinal flexion

Spinal extension

Also, give at least three examples of how we can observe the qualities of sthiram/sukham in the structure/function of the spine.

I look forward to seeing you next week, when we will examine the degrees of spinal range of motion in axial rotation (twisting) and lateral flexion.


Leslie

Friday, January 19, 2007

BMC & Yoga: Body Systems - Workshops with Amy Matthews

As you all know, I am a very big fan of the teaching of Amy Matthews, and I'm thrilled to recommend these upcoming workshops at The Breathing Project.

If you've studied with Amy, you know what an extraordinary teacher she is. If you haven't, what are you waiting for?

embodied asana presents:
BMC & Yoga: Body Systems
Saturdays: February 3: Organs
April 7: Nervous System
May 5: Ligaments
June 2: Fluids




These one-day workshops explore the ways that Body-Mind Centering® supports the practice of yoga . . . as well as the ways that asana practice supports the embodiment of BMC™ principles.

Each day will focus on one body system: the morning session will be an asana practice, and the afternoon will include anatomy, individual exploration, and discussion.

All levels of movement experience are welcome, and no yoga or BMC™ experience is necessary.

The Breathing Project: 15 W 26 St, 10th Fl (b/t B’way & 6th Ave), NYC
11 am – 5 pm: 11 am-1 asana practice & 2-5 pm workshop
$75 day: email register@breathingproject.org to register
morning session can be taken separately, for $30

Amy Matthews, CMA, SME, RYT, RSMT/RSME has been teaching movement since 1994. She is a Certified Laban Movement Analyst and a Body-Mind Centering® Practitioner. Amy is certified as a yoga teacher by Heart of Yoga and Yoga Union, is registered with ISMETA and Yoga Alliance, and is certified as a Motherhand Shiatsu practitioner.

Amy has been on the faculty of the Year-Long Certificate Program at the Laban/Bartenieff Institute of Movement Studies since 2000, and teaches embodied asana classes and workshops at Movements Afoot, as part of the Advanced Studies Program at the Breathing Project, and at the Society for Martial Arts Instruction. Amy works privately as a movement therapist, integrating Laban Movement Analysis, Bartenieff Fundamentals, yoga and Body Mind Centering®. She teaches anatomy workshops for LIMS, co-teaches “Still Moving” karate and yoga workshops with Sensei Michelle Gay for the Society for Martial Arts Instruction, and has co-taught with Alison West on Yoga Union's Teacher Training program.

Questions? Call 917-843-9537, or e-mail spiralamy@aol.com

Yoga Anatomy Homwwork for Jan. 17, 2007


Hi All.

Greetings from sunny Los Angeles (well, it's still dark outside, but it will be sunny in a few hours).

Here's your assignment based on this week's session:

Please BRIEFLY (just a few sentences each) define:
Forward bending
Backward bending
Spinal flexion
Spinal extention
Also, give at least three examples of how we can observe the qualities of sthiram/sukham in the structure/function of the spine.

I look forward to next week's lesson, when we will explore the degreees of range of motion of the various section of the spine in flexion and extention.

Have a great weekend.

Leslie

Monday, January 15, 2007

Yoga Anatomy Homwwork for Jan. 10, 2007


Hi All.

My apologies for the delay. It took me a while to do a full update of all the new e-mail addresses for this trimester.

Here's your simple task for this week.

Based on our exploration of the evolution of the spine, please **briefly** explain the following:

* the primary curves of the spine

* the secondary curves of the spine

Please try to relate your answers to the principle of sthiram/sukham.

I look forward to seeing you next Wednesday, when we'll talk about the curves of the spine, the basic movements of flexion/extention, and how they relate to inhale/exhale.

As a bonus, here's a link to my article" The Evolution of the Spine."


Leslie

Friday, December 15, 2006

Homework for December 13, 2006


Hi All.

Your homework for this week is to come up with any questions or topics you want me to cover next Wednesday, which will be a review session.

I was hoping to bring Adreinne Jamiel in to do something, but we had a scheduling conflict. We'll bring her in next year for something special during the Winter or Spring trimesters.

Here are the wonderful haikus that were sent in last week:



lift the pelvic floor
soften sphincter but keep the lift
say mula banhda

exhale round the spine
lift shape change without unhaling
say uddiyana

drop the chin to chest
lift front throat to back throat no breath
say jalandara


Ujjayi support
deep cavities as you bend
pressure for the spine


Alicia Ohs


----------------------

from the ground up
mula roots, uddiyana lifts
steady and energetic


sustainable and focused
ujayyi stabilizes the core
warming our pliable structure


Eileen O'Sullivan

-------------------------------

Inner energy
supporting. Stabilizing
bandhas: one, two, three.

Internal pressure,
Subtle hissing, larynx braced,
Stabilize the spine.


Jaymie Meyer

----------------------------

Mula uddiya
Stability from your root
Creates space above


Breath like a whisper
Helps the rib cage stabilize
To protect the back

Lauren Ohayon


-------------------------------

energy grounding
I glance down and fly through space
open and stable

sounds like the ocean
a valve to monitor breath
gives my spine support



Leah Thomas



-----------------------

Pulling up the root
to fly is so much trouble--
better to crawl along.


Holding back the breath
like slow drinking when thirsty--
I prefer to gulp.


Tim Regan

------------------------------

Stable root below
gives support to upward flight...
...mula - uddiya.


Leslie Kaminoff


------------------------------

Draw base up and in
Feel inward strength give ribs lift
Let chin and chest meet

Streaming the breath brings
Longer inhale and exhale
Supporting the spine



Weena Pauly


--------------------------------

Tuesday, December 12, 2006

Homework for December 6, 2006


Hi All.

Here are some homework questions:

1. How would you BRIEFLY explain the bandhas? Pretend a beginning student heard the term in class and was confused by it, and you're trying to help clarify.

For extra credit, try a haiku. Here's mine:

Stable root below
gives support to upward flight...
...mula - uddiya.

2. How would you BRIEFLY describe the relationship of ujjayi breathing and support for the spine? Pretend a beginning student heard the idea in class and was confused by it, and you're trying to help clarify.

For extra credit, try a haiku. Here's mine:

Ujayyi's a valve
that stiffens my cavities
to protect my spine.


3. Click on the following link to a charming BBC website that contains a discussion relevant to our "scared shitless" question:

http://www.bbc.co.uk/dna/h2g2/A641206

Be prepared to discuss.

--------------------------------

I'm REALLY looking forward to next week, when we will explore the upper airway structures of breath and voice, and experience the thrill of Sanskrit phonetics. This is definitely one of my favorite things to teach, so be prepared to have fun with sound!

Have a great weekend.


Leslie

Monday, November 27, 2006

Yoga Anatomy Homework for Nov. 22, 2006



Hi All.

I hope you had a great Thanksgiving. I spent mostly quiet time with my family, decompressing from the intensity of the past few weeks.

The only assignment this week is to read some text from my book. It's the end of the chapter on breathing that deals with accessory muscles and the bandhas - which we will begin discussing on Wednesday.

See you then!

Leslie

Monday, November 20, 2006

Yoga Anatomy Homework for November 15, 2006

Hi All.

Well, it was entirely predictable that I'd be late with this e-mail this week - due to all the activity surrounding our Thursday benefit and weekend open house.

This week, your task is easy. Please read the attached piece of writing, think about it, and come to class prepared to discuss its relevance to our studies.

After doing that, we will have a unique opportunity to view the latest footage from Gil Hedley's Integral Anatomy Series on the cranial and visceral fascia - which includes the diaphragm and lungs. This volume has not yet been released to the public, so thanks to Gil's generosity in sharing it with me, we will be some of the first people to view it. I'm very excited about sharing this with you - almost as excited as Gil was when he handed it to me at the benefit on Thursday.


See you Wednesday.


Leslie


Please read - and meditate on its significance...


A Tale of Two Farmers - A Parable



(based on the Yogasutra of Patañjali, Chapter 4, Sutra 3)
"Change in the characteristics of matter or mind can be achieved through profound intelligence (Prakriti-Apurat - lit: "by the inflow of nature")...

...but such intelligence can only remove obstacles that obstruct certain changes. Its role is no more than that of a farmer who cuts a dam to allow water to flow into the field where it is needed."


Once upon a time, there was a farmer. He owned fine fields that had good soil and water nearby. When planting time came, he put his seeds into the ground in long, straight rows. Since the seeds needed water, the farmer’s next job was getting the water to his fields. He used the same tools for this task that his father, his father’s father, and all his ancestors had used before him.

His watering tools were two large buckets with rope handles, and a wooden carrying stick that fit across the back of his shoulders. With his stick and buckets, he went up the hill near his fields to a pond that was there. At the pond, he filled the buckets with water and slipped the ends of the carrying stick under the rope handles. Balancing the stick on his shoulders, he then carried the water-filled buckets down the hill to his fields, where he emptied them into the furrows where his seeds were planted.

In order to water his crops fully, the farmer had to repeat this process hundreds of times. It was hard, backbreaking work, but the crops grew. In time, the farmer’s family grew also, and he had to plant even more crops in order to feed them. As soon as his children were old enough, they were given buckets and sticks of their own so they could help their father in growing their food.

In this manner, the farmer and his family managed to survive on the food they grew in their fields. It was a difficult life, filled with hard labor that left them hungry and tired at the end of the day. They did enjoy a respite from their labors in the cold season, when they ate the food they had stored up, mended their buckets and carved improved versions of their carrying sticks.




Miles away from the first farmer and his family lived another farmer who owned fine fields that had good soil and water nearby. When planting time came, the second farmer also put his seeds into the ground in long, straight rows. But when it came time to water his fields, the second farmer used a different tool than the first farmer.

The tool that the second farmer used to water his fields was a shovel.

With his shovel, the second farmer dug a set of channels alongside the rows of seeds he had planted. He made sure that these channels all connected with each other, and then joined them to a wider channel that he began digging up the hill that was next to his fields. It was hard, backbreaking work that took him days to complete, but when the farmer finally reached the pond at the top of the hill, he paused to rest and view the result of his efforts. Then, picking up his shovel once more, he delivered a final, precise blow to the last bit of earth that separated his channel from the pond.

The farmer watched with satisfaction as the water gushed into the gap and flowed through the wide channel that ran down the side of the hill. From there, the water flowed freely into the network of smaller channels that fed the furrows where his seeds were planted.

When his fields had been sufficiently watered, the farmer used a lever to lower a large stone into the channel where it connected to the pond. In this manner, he was able to precisely control the flow of water to his crops.

Armed with his shovel, some leverage, and his knowledge of water’s tendency to seek its own level, the second farmer not only survived, but prospered. His family grew, as did his farm. In fact, he produced more food than his family needed, and was able to share his surplus with his neighbors. All year round, his well-fed family enjoyed many creative activities, including weaving, sewing, and producing beautifully crafted shovels—which they generously taught their neighbors how to use.

Eventually, one of those shovels found its way to the first farmer—who, after learning how to use it (and making the proper apologies to his ancestors), happily abandoned the use of his buckets.


© Leslie Kaminoff

Saturday, November 11, 2006

Yoga Anatomy Homework for November 8, 2006



Hi All.

In our usual G.O.B.S. format, please BRIEFLY describe the following breath patterns in terms of diaphragmatic and accessory action:

"Belly Breath"

"Chest Breath"

and for extra credit:

"Kapalabhati"

Key words to use would be diaphragm, intercostals, abdominals, stabilize, mobilize, support, release, contract, relax.


I look forward to seeing you next Wednesday, when we will practice "seesaw breathing," explore more principles of Brahmana/Langhana and get more specific about the names of the accessory muscles.

Have a great weekend.


Leslie

------------------------------------------
Links:

David Hykes website:
http://www.harmonicpresence.org/

Referenced book:
"Affect Regulation and the Origin of the Self" by Allan N. Schore

Friday, November 03, 2006

Homework for Nov. 1, 2006


Hi All.

First, I'd like you to click on the link for my article in the posting below.
After reading the article, please briefly explain the following, *GOBS*
The location of the diaphragm in the body
The relations of the diaphragm
The origin and insertion of the diaphragm
The action of the diaphragm

Don't worry bout getting it perfect at this point - we'll have another few passes at this before we're through. This is just for me to see how much you've absorbed so far.

I look forward to seeing you next week, when we'll begin discussing the accessory muscles.

--------------------------------
Also, we are actively searching for a replacement for Jen Harris. The job description is attached below. If you or anyone you know is interested, please contact us ASAP.
------------------------------

Have a great weekend.


Leslie

==========================================================

The Breathing Project's Yoga Studio seeks part-time administrative help.

12 hours a week/ $200 dollars (possible commissions in the future)

Position involves:

Updating website and managing weekly newsletter; designing and updating flyers and other marketing materials; answering phones and taking messages; selling memberships, class cards and workshops; interacting with yoga students, teachers and visiting presenters; pursuing workshop presenters in line with the studio's philosophy and focus; tracking income and running reports on Quickbooks; writing bios and descriptive text for classes; assisting owner and staff as needed.

Skills needed: Familiarity with Macromedia Contribute, Photoshop, Illustrator, Quickbooks and HTML. Familiarity with basics of yoga postures and philosophy Excellent communication and people skills a must. Excellent writing and editing skills. Able to work independently. Business background a plus, but not required.

Perks: Free yoga classes, free attendance at yoga workshops, able to work at home for part of the weekly hours, fun, informal work atmosphere, possible discounts on Advanced Studies Programs.

Thursday, November 02, 2006

Link to New IAYT Journal article by Leslie Kaminoff


This is an article I'm particularly fond of. It's title is: "What Yoga Therapists Should Know About Breath Anatomy." It has just come out in IAYT's annual International Journal of Yoga Therapy.

It sums up very nicely most of the key concepts I teach in the Fall trimester of my Yoga Anatomy course. Please feel free to follow this link to the online and PDF versions. You may print out a single copy for your own use. Also, please use the comments feature of this blog to post any questions or reflections you may have.

Monday, October 30, 2006

Seeking Volunteers for Fundraising Event on November 16th


If you are interested in volunteering for our big benefit event on Thursday November 16th, please contact The Breathing Project's Director of development, Carolyn Arnold.

We are especially in need of people who can be available starting at noon on the day of the event, and others who can stay late, to help clean up afterwards. The event starts at 6:00PM, and will end at about 10:30PM. Aside from the time commitment on 11/16, there will be a planning meeting that will take place earlier that week, day and time to be announced shortly.

Although we can't afford to give volunteers totally free admission, there are significant discounts available. Carolyn will be happy to discuss the arrangements with you.

I look forward to seeing as many of you there as possible.

Leslie