This week in class, I used the screen door closer as an example of a pressure mechanism that illustrates how the bandhas operate to support and protect the spine. Can you think of any other examples of pressure devices that operate in a similar way?Additionally, please read Chapter 7 of "Anatomy of Breathing," and make sure you've completed chapter one of my book.
I look forward to seeing you next Wednesday, when we'll learn about the structures in the pelvic floor region.
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