For this week's assignment, please explain - as if to a student - exactly why it is risky to pull the legs into lotus position.
Also, you can try a knee haiku:
Sthira meets Sukha
when your two longest bones join.
Stable. Mobile. Knees.
I look forward to seeing you next week, when we will complete our discussion of the knee, and also talk about the pelvic joints, hip joints and the "yoga butt" diagnosis.
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