Hi All.
Greetings from sunny Los Angeles (well, it's still dark outside, but it will be sunny in a few hours).
Here's your assignment based on this week's session:
Please BRIEFLY (just a few sentences each) define:
Forward bending
Backward bending
Spinal flexion
Spinal extention
Also, give at least three examples of how we can observe the qualities of sthiram/sukham in the structure/function of the spine.
I look forward to next week's lesson, when we will explore the degreees of range of motion of the various section of the spine in flexion and extention.
Have a great weekend.
Leslie
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