Yoga Anatomy Homework for October 22, 2009

Here's a homework assignment based on Wednesday's class:

As if you were speaking to a beginning student, BRIEFLY explain (in your own words) how the contraction of the diaphragm creates 3-dimensional expansion of the chest cavity.

Also, in preparation for next week's class on the accessory muscles, please review the text and video at the following links from Ray Long's Bandhayoga website:

http://bandhayoga.com/keys_access.html
http://bandhayoga.com/keys_access2.html

I'd like to know what you think about the info, so please feel free to send me your comments.