Hi All.
In our usual G.O.B.S. format, please BRIEFLY describe the following breath patterns in terms of diaphragmatic and accessory action:
"Belly Breath"
"Chest Breath"
and for extra credit:
"Kapalabhati"
Key words to use would be diaphragm, intercostals, abdominals, stabilize, mobilize, support, release, contract, relax.
I look forward to seeing you next Wednesday, when we will practice "seesaw breathing," explore more principles of Brahmana/Langhana and get more specific about the names of the accessory muscles.
Have a great weekend.
Leslie
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Links:
David Hykes website:
http://www.harmonicpresence.org/
Referenced book:
"Affect Regulation and the Origin of the Self" by Allan N. Schore
